🌸 PCOS: An Ayurvedic Perspective and Management at Yogakshema Ayurveda Hospital

📌 Introduction

Polycystic Ovary Syndrome (PCOS), or Artava Dushti in Ayurveda, is a common hormonal disorder affecting women of reproductive age. It presents with irregular menstrual cycles, hormonal imbalances, and multiple ovarian cysts. Ayurveda offers a holistic approach that emphasizes correcting the root imbalance, improving metabolism, and promoting reproductive harmony.

🌿 Ayurvedic Perspective

According to Ayurveda, PCOS primarily arises from Kapha dosha imbalance, often accompanied by Vata and Pitta aggravation.

Aggravated Kapha:

  • Leads to Ama (toxins) accumulation in reproductive tissues

  • Causes sluggish metabolism, weight gain, and insulin resistance

  • Disrupts hormonal balance, resulting in anovulation and irregular cycles

Other Contributing Factors:

  • Medo Dhatu Dushti: Improper fat tissue metabolism

  • Agni Mandya: Weak digestive fire impairing nutrient absorption

  • Manasika Karana: Psychological factors like stress, anxiety

📚 Common Causes of PCOS

  • Insulin Resistance

  • Hormonal Imbalances (high LH, androgens)

  • Genetics

  • Chronic Inflammation

  • Lifestyle Factors: Poor diet, sedentary habits, stress

❗ Signs and Symptoms of Artava Dushti

  • Irregular, prolonged, or absent periods

  • Ovarian cysts

  • Hirsutism (excess facial/body hair)

  • Acne and oily skin

  • Weight gain (especially abdominal)

  • Thinning hair or male-pattern baldness

  • Infertility

  • Mood swings, depression, anxiety

  • Sleep disturbances (including insomnia and sleep apnea)

🌺 Ayurvedic Approach to Managing PCOS

  • Balancing Kapha: Using herbs like Triphala, Guggulu, and Musta

  • Enhancing Fat Metabolism: Supporting Medo Dhatu with suitable herbs and therapies

  • Strengthening Agni: Using herbs like Ginger and Triphala for better digestion

  • Regulating Hormones: With Shatavari, Ashoka, and Lodhra

  • Stress Reduction: Through Ayurvedic therapies and mind-calming techniques

🧘 Key Therapeutic Interventions

Panchakarma Therapies:

  • Virechana: Therapeutic purgation to detoxify the gut and regulate metabolism

  • Basti: Medicated enema for balancing Vata and improving metabolism

  • Uttar Basti: Intrauterine oil therapy for uterine health and cycle regulation

  • Udwarthanam: Dry powder massage to reduce fat and enhance circulation

  • Shirodhara: Oil therapy for calming the mind and balancing hormones

Herbal Medicines:

  • Triphala: Detoxifying and digestive tonic

  • Guggulu (Commiphora mukul): Anti-inflammatory and lipid-lowering

  • Musta (Cyperus rotundus): Cycle regulator and hormone balancer

  • Shatavari (Asparagus racemosus): Rejuvenates reproductive tissues

  • Ashoka (Saraca asoca): Normalizes menstrual flow

  • Lodhra (Symplocos racemosa): Balances hormones and tones uterus

  • Kanchanara Guggulu: Regulates cyst formation and Kapha imbalances

🥗 Dietary and Lifestyle Modifications

  • Wholesome Diet: Emphasize whole grains, fresh fruits, vegetables, and lean proteins

  • Avoid Sugars & Refined Carbs: Reduce sweets, white bread, sugary drinks

  • Exercise Regularly: Walking, yoga, and swimming improve metabolism

  • Weight Management: Healthy body weight supports hormonal balance

  • Stress Reduction: Use mindfulness, breathing practices, and meditation

  • Avoid Dairy (if intolerant): Monitor response to dairy products

🧎‍♀️ Preferable Yogasanas

  • Surya Namaskar (Sun Salutation)

  • Baddha Konasana (Butterfly Pose)

  • Supta Badhakonasana (Reclining Butterfly Pose)

  • Bhujangasana (Cobra Pose)

  • Dhanurasana (Bow Pose)

  • Shavasana (Corpse Pose)

🏥 Customization of Treatment at Yogakshema Ayurveda Hospital

At Yogakshema Ayurveda Hospital, PCOS management is fully individualized through:

  • Dosha Analysis: Determining dominant doshic imbalances

  • Hormonal Assessment: Analyzing levels of LH, FSH, insulin, etc.

  • Metabolic Review: Evaluating fat metabolism and insulin resistance

  • Tailored Plan: Integrating Panchakarma, diet, herbs, yoga, and lifestyle

🌼 Advantages of the Ayurvedic Approach

  • Holistic Healing: Targets root imbalances in Kapha, Vata, and Medo Dhatu

  • Natural and Gentle: Minimal side effects under proper supervision

  • Improved Hormonal Health: Helps restore ovulation and fertility

  • Better Metabolism: Manages weight and insulin levels

  • Enhanced Quality of Life: Boosts mood, energy, and confidence

🌟 Yogakshema Ayurveda Hospital: Your Destination for Holistic Healthcare

Yogakshema Ayurveda Hospital provides a nurturing and comprehensive approach for women facing PCOS. With skilled Ayurvedic doctors and customized care plans, we support each woman’s path to hormonal balance, menstrual regularity, and overall vitality.