Program Goals

• Boost libido and sexual desire.
• Enhance erectile function and performance.
• Reduce stress and anxiety related to intimacy.
• Promote hormonal balance and reproductive health.
• Improve energy levels and overall vitality.

Program Inclusions

Ayurvedic Therapies

1. Abhyanga (60 minutes)

   • Customized oil massage to reduce stress, improve circulation, and rejuvenate the body.

2. Shirodhara (45 minutes)

   • Continuous stream of warm oil poured over the forehead to relax the mind and nervous system.

3. Swedana (Full Body, 45 minutes)

   • Therapeutic sweating treatments, such as herbal steam baths, to detoxify and improve blood flow.

4. Basti Karma (Rajayapana Basti)

   • Oil enema therapies to cleanse the colon, improve digestion, and support hormonal balance.

5. Udvartana

   • Dry powder massage to stimulate circulation, reduce excess weight, and rejuvenate the body.

Counseling & Psychotherapy

1. Individual Counseling (45 minutes)

   • Address emotional and psychological factors like performance anxiety, relationship issues, and low self-esteem.

2. Psychotherapy (45 minutes)

   • Techniques such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) to manage anxiety and negative thought patterns.

Yoga & Meditation

1. Personalized Yoga (60 minutes)

   • Tailored sessions focusing on postures that enhance flexibility, strength, and circulation.

2. Pranayama

   • Breathing exercises to calm the mind, reduce stress, and improve energy flow.

3. Meditation

   • Guided mindfulness practices to reduce anxiety and improve emotional well-being.

Dietary & Lifestyle Guidance

1. Personalized Dietary Consultations

   • Ayurvedic diet recommendations to balance hormones and improve vitality.

2. Healthy Cooking Demonstrations

   • Learn to prepare simple, nutritious Ayurvedic dishes for sexual health.

3. Stress Management Techniques

   • Relaxation methods like deep breathing, progressive muscle relaxation, and yoga nidra.

4. Sleep Hygiene

   • Tips for enhancing sleep quality, essential for hormonal balance.

5. Exercise Guidelines

   • Recommendations for incorporating physical activity into daily routines.

Package Options

• 8 Days: ₹36,000
• 10 Days: ₹45,000
• 16 Days: ₹72,000

Note:

• Prices include Ayurvedic therapies as listed.
• Consultations, yoga, counseling, and personalized services are available at an additional cost.

Program Benefits

• Improved sexual confidence and satisfaction.
• Enhanced intimacy and deeper connection with your partner.
• Reduced stress and anxiety.
• Increased energy and vitality.
• Better physical and mental health.

Take the First Step to Renewed Vitality

Empower yourself with the transformative care of Ayurveda. This program is designed to help you regain your confidence, improve your well-being, and foster deeper intimacy. Take the journey to a revitalized, healthier you today!