Regain strength, restore balance, and embrace motherhood with renewed vitality through our Mātaram – Postnatal Rejuvenation package. Specially crafted for new mothers, this nurturing Ayurvedic program combines traditional therapies, mindful movement, and expert guidance to support your recovery and help you thrive in your journey into motherhood.

Program Highlights

1. Mātaram Abhyanga (45 minutes)

Indulge in a full-body massage using warm, medicated oils that focus on areas impacted by pregnancy and childbirth, including:

• Back, shoulders, and thighs
• Lower back and abdomen
• Promotes relaxation, alleviates muscle tension, and supports recovery

2. Soothing Snehana & Swedana (45 minutes)

Enjoy the restorative benefits of Snehana (therapeutic oil application) followed by Swedana (herbal steam therapy):

• Relieves muscle aches and joint pain
• Improves circulation and detoxification
• Provides deep relaxation and rejuvenation

3. Mindful Movement (30 minutes)

Engage in gentle yoga and meditation practices designed for postnatal recovery:

• Strengthens core and pelvic floor muscles
• Improves flexibility and balance
• Reduces stress and enhances emotional well-being

4. Breastfeeding Support

Receive expert dietary and Ayurvedic guidance to:

• Enhance lactation and milk production
• Support your nutrition during breastfeeding
• Address challenges with personalized recommendations

5. Postnatal Counseling (45 minutes)

Participate in a personalized counseling session with experienced Ayurvedic practitioners to address:

• Emotional well-being and stress management
• Physical recovery concerns
• Practical tips for a smooth transition into motherhood

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Choose Your Journey

• 5-Day Mātaram Program: A gentle 5-day plan to support your postnatal recovery. (₹13,000)
• 10-Day Intensive Mātaram: A comprehensive 10-day program for deeper relaxation, rejuvenation, and holistic recovery. (₹24,000)

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Expected Outcomes

• Reduced Physical Discomfort: Relief from back pain, joint aches, and muscle fatigue.
• Improved Physical and Emotional Well-being: Boosted energy, enhanced mood, and reduced stress.
• Enhanced Breastfeeding: Improved lactation and milk production through personalized support.
• Improved Sleep Quality: Better rest and reduced insomnia.
• Strengthened Mother-Baby Bond: Increased confidence and stronger bonding with your baby.

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Why Choose the Mātaram Postnatal Rejuvenation Package?

This thoughtfully designed program blends ancient Ayurvedic wisdom with modern expertise to nurture new mothers physically, emotionally, and spiritually.

Invest in your well-being. Book your Mātaram – Postnatal Rejuvenation package today and embark on a transformative journey of healing and renewal.