🧠 Depression: An Ayurvedic and Modern Approach at Yogakshema Ayurveda Hospital

📘 Introduction

Depression, known as Vishada in Ayurveda, is a common and serious mental health disorder that negatively affects how you feel, think, and act.
At Yogakshema Ayurveda Hospital, we offer a holistic approach to managing depression by integrating Ayurvedic principles with modern medical and psychological interventions.

🔍 Understanding Depression

Depression is characterized by persistent feelings of sadness, loss of interest, and a variety of physical and emotional symptoms. It is a complex condition influenced by multiple factors.

🪔 Ayurvedic Perspective

In Ayurveda, depression is caused by an imbalance in Rajas (activity) and Tamas (inertia), along with aggravation of Vata and Kapha doshas.

• Rajas and Tamas Vriddhi – Mental restlessness, negative thoughts, emotional instability

• Vata Prakopa – Anxiety, fear, restlessness

• Kapha Prakopa – Lethargy, emotional dullness, heaviness

• Manovaha Srotas Dushti – Disturbed flow of mental energy

• Ojas Kshaya – Reduced vitality, weakened immunity, and resilience

🧬 Modern Medical Causes

• Genetic Predisposition – Family history of depression

• Brain Chemistry – Imbalance in serotonin, dopamine, norepinephrine

• Hormonal Changes – Pregnancy, postpartum, menopause

• Medical Conditions – Chronic illnesses, thyroid problems

• Medications – Some drugs cause depressive symptoms

• Stressful Life Events – Loss, trauma, major life transitions

• Substance Abuse – Alcohol or drug dependency

• Psychological Factors – Low self-esteem, negative thinking

🚨 Signs and Symptoms of Vishada

• Persistent sadness or low mood

• Loss of interest or pleasure

• Appetite or weight changes

• Sleep disturbances (insomnia/hypersomnia)

• Fatigue or lack of energy

• Feelings of guilt or worthlessness

• Difficulty concentrating

• Irritability or restlessness

• Suicidal thoughts

• Physical symptoms (e.g., headaches, digestive issues)

🌿 Ayurvedic Approach to Management

Ayurvedic treatment aims to restore mental balance, calm the mind, and rejuvenate the body:

• Sattvavajaya Chikitsa – Counseling, meditation, spiritual practices

• Dosha Balancing – Using herbs/therapies to reduce Rajas/Tamas and balance Vata/Kapha

• Panchakarma Therapies – Detoxification and rejuvenation

• Rasayana Therapies – Nourishment and mental strengthening

• Dinacharya & Ritucharya – Daily and seasonal health regimens

🛶 Key Ayurvedic Therapeutic Interventions

• Abhyanga – Oil massage to calm the nervous system

• Shirodhara – Oil stream on forehead to ease anxiety

• Nasya – Nasal therapy to clear mental channels

• Yoga & Meditation – To support emotional and physical wellness

• Herbal Medicines – Brahmi, Ashwagandha, Jatamansi, Shankhapushpi

💊 Modern Medical Treatments at Yogakshema Ayurveda Hospital

• Psychotherapy – CBT, interpersonal therapy

• Medications – Antidepressants (SSRIs, SNRIs, etc.)

• Lifestyle Modifications – Healthy diet, regular exercise, quality sleep

• Support Groups – Peer-based emotional support

🔄 Integration of Approaches

We believe in a combined approach, where Ayurveda and modern science work synergistically:

• Ayurvedic therapies reduce stress and enhance well-being

• Ayurvedic routines and herbs support long-term recovery

• Complementary use of psychotherapy and Panchakarma

🧩 Customization of Treatment

Treatment plans are individualized based on:

• Dosha analysis

• Symptom severity

• Mental health history

• Lifestyle and environmental factors

🌟 Advantages of Our Approach

• Holistic care covering physical, mental, and emotional aspects

• Effective symptom management with relapse prevention

• Blending modern and traditional medicine for best results

• Personalized treatment plans for each patient

🏥 Yogakshema Ayurveda Hospital: Your Destination for Holistic Healthcare

We are committed to providing a compassionate, comprehensive, and integrated care approach to managing depression — empowering you toward mental clarity, emotional balance, and lasting wellness.