Program Highlights

Ayurvedic Therapies

1. Abhyanga (60 minutes)

   • A full-body oil massage that enhances circulation, reduces stress, and alleviates muscle stiffness.

2. Shirodhara (45 minutes)

   • A calming therapy where warm oil is poured continuously over the forehead, deeply relaxing the mind and balancing the nervous system.

3. Swedana, Pizhichil, or Njavarakizhi (45 minutes)

   • Tailored therapies selected based on individual needs:
     • Swedana: Herbal steam therapy to improve circulation and detoxify the body.
     • Pizhichil: A warm oil bath to soothe the muscles and joints.
     • Njavarakizhi: A rejuvenating therapy using herbal rice poultices for nourishment and improved mobility.

Counseling & Psychotherapy

1. Personalized Counseling (45 minutes)

   • Sessions designed to address emotional and psychological challenges such as anxiety, grief, or low mood.

2. Psychotherapy (45 minutes)

   • Evidence-based techniques like Cognitive Behavioral Therapy (CBT) or mindfulness practices to reduce stress, enhance mental clarity, and foster resilience.

Yoga & Meditation

1. Gentle Yoga (60 minutes)

   • Customized yoga practices focusing on flexibility, balance, and core strength while accommodating physical limitations.

2. Pranayama

   • Breathing exercises to calm the nervous system, boost energy, and reduce stress.

3. Meditation

   • Guided practices to cultivate mindfulness, improve focus, and foster inner peace.

Dietary & Lifestyle Guidance

1. Dietary Consultations

   • Individualized Ayurvedic meal plans to optimize digestion, balance energy, and promote overall health.

2. Lifestyle Modifications

   • Techniques to manage stress, improve sleep, and incorporate gentle exercises like walking, tai chi, or qigong into your daily routine.

Benefits of the Program

• Increased physical strength and stamina.
• Improved joint flexibility and mobility.
• Better sleep quality and reduced insomnia.
• Sharpened mental clarity and cognitive function.
• Reduced stress, anxiety, and emotional fatigue.
• Enhanced immunity and overall vitality.

Program Options

• 8-Day Package: ₹36,000
• 10-Day Package: ₹45,000
• 16-Day Package: ₹72,000

Note:

• Prices include Ayurvedic therapies, yoga sessions, and dietary guidance as outlined above.
• Additional services, such as extended consultations or tailored exercises, are available at an extra cost.

Reclaim your strength and resilience with our Rejuvenate & Revitalize Program, and experience a profound transformation in your physical, mental, and emotional well-being.