⚡ Premature Ejaculation

Specialized and Customized Ayurvedic Approaches with Ahara Vihara
At Yogakshema Ayurveda Hospital

📘 Introduction

Premature Ejaculation (PE), referred to as Shukra Stambhana in Ayurveda, is a common male sexual dysfunction where ejaculation occurs earlier than desired, often causing distress and dissatisfaction.
At Yogakshema Ayurveda Hospital, we offer a specialized and individualized Ayurvedic approach, including tailored Ahara (diet) and Vihara (lifestyle) practices, to manage PE by addressing its root cause, enhancing control, and improving overall sexual satisfaction.

🧠 Understanding Premature Ejaculation

PE involves involuntary ejaculation that happens quickly during sexual activity, often before or shortly after penetration, impacting the sexual experience and confidence.

🌿 Ayurvedic Perspective

PE is understood in Ayurveda through the lens of Dosha imbalance and Dhatu dysfunction, particularly:

  • Vata Prakopa: Heightened nervous activity causes hypersensitivity and quick discharge

  • Pitta Prakopa: Emotional heat and intensity result in premature excitement and restlessness

  • Shukra Dhatu Asamyak Parinama: Improper formation and function of reproductive tissue disrupts control

  • Manasika Karana (Psychological Causes): Stress, anxiety, guilt, and performance pressure worsen the condition

⚠️ Signs and Symptoms

  • Ejaculation occurring before desired or with minimal stimulation

  • Inability to control or delay ejaculation

  • Associated anxiety, low confidence, and frustration

🧘 Ayurvedic Management at Yogakshema

Our approach focuses on:

  • Balancing Vata and Pitta

  • Strengthening the Shukra Dhatu (semen and reproductive tissues)

  • Improving mental calm and emotional stability

  • Enhancing stamina and control through Vajikarana therapies

  • Personalized Ahara Vihara for long-term results

🔑 Key Ayurvedic Therapeutic Interventions

  • Vajikarana Chikitsa: Rejuvenative therapies to improve sexual endurance

  • Basti (Medicated Enemas): Especially effective for calming Vata

  • Nasya: Nasal herbal therapy to regulate neuro-endocrine functions

  • Abhyanga (Oil Massage): Relaxes muscles and nervous system

  • Shirodhara: Oil therapy on the forehead to soothe anxiety and mental restlessness

  • Yoga & Meditation: Builds awareness, relaxation, and control

  • Herbal Formulations: Ashwagandha, Shatavari, Kapikacchu, Gokshura, and proprietary blends for sexual health

🍽 Ayurvedic Ahara Vihara (Diet & Lifestyle) Recommendations

Diet (Ahara):

  • Favor warm, nourishing, grounding foods

  • Include: ghee, milk, almonds, soaked dates, whole grains, cooked vegetables

  • Consume sweet, bitter, and astringent tastes in moderation

  • Avoid overly spicy, sour, oily, and salty foods

  • Ensure proper hydration and avoid caffeine and stimulants

Lifestyle (Vihara):

  • Maintain regular daily and sleep routines

  • Reduce stress through breathing techniques and relaxation

  • Avoid overstimulation (including excessive screen time or sexual activity)

  • Moderate physical activity is recommended (e.g., brisk walks, gentle yoga)

  • Refrain from smoking and alcohol

  • Cultivate emotional bonding with a partner, which supports performance confidence

🧩 Integrated Healing Approach at Yogakshema

We combine the best of traditional Ayurveda with a modern wellness framework:

  • Customized Ayurvedic Therapies for root cause management

  • Yoga & Meditation Programs for enhancing mental clarity and focus

  • Ahara Vihara Coaching personalized to your constitution and lifestyle

🧾 Tailored Treatment Planning

Every treatment is personalized based on:

  • Dosha Prakriti (body constitution)

  • Severity and duration of symptoms

  • Underlying emotional or lifestyle stressors

  • Medical history

  • Patient preferences and goals

✅ Why Choose Yogakshema Ayurveda Hospital?

  • Deep specialization in sexual wellness and reproductive health

  • Safe, non-invasive treatments backed by classical Ayurvedic principles

  • Holistic solutions for both mind and body

  • Long-term improvement in stamina, satisfaction, and confidence

  • Qualified Ayurvedic physicians and compassionate care team

🌿 Yogakshema Ayurveda Hospital

Your Trusted Destination for Premature Ejaculation Management
With years of successful outcomes and holistic healing, Yogakshema Ayurveda Hospital offers natural, side-effect-free solutions for premature ejaculation. Our integrated therapies and personalized Ahara Vihara guidance support complete sexual and emotional well-being.