📖 Embark on a foundational journey into the heart of Ayurveda with our intensive 7-day course. Perfect for beginners, this program offers a clear and practical introduction to Ayurveda’s core principles, empowering you to cultivate daily balance and lasting well-being.

👥 Ideal For:
Absolute beginners, wellness enthusiasts, and those curious about holistic health.

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📚 What You Will Learn & Master:

🪔 Introduction to Ayurveda:

• 🕉️ History of Ayurveda & Ashtanga Ayurveda

• 🌱 Panchamahabhuta (The Five Elements)

• ⚖️ Ayurveda vs. Western Medicine: Complementary Strategies to Health

🧬 Understanding Your Unique Self:

• 🔺 Tridosha Concept: Vata, Pitta, and Kapha

• 🧘 Shareera Prakriti Analysis: Assessing your Body Constitution

🍃 Ayurvedic Lifestyle & Nutrition:

• 🌞 Dinacharya: Ayurvedic Morning Routines & Daily Wellness Practices

• 🍂 Ritucharya: Seasonal Adaptations for Food & Lifestyle

• 🥗 Ahara Vidhi (Food Analysis) & ❌ Viruddha Ahara (Incompatible Foods)

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💰 Invest in Your Wellness Journey (Course 1):

• 💵 Course Fees: USD 250

• 💻 Format: 90 minutes of live interactive online sessions per day