Program Highlights

Ayurvedic Therapies

1. Abhyanga (1 hour)

   • A full-body massage with customized oils designed to reduce stress, improve circulation, and promote relaxation.

2. Shirodhara (45 minutes)

   • A calming therapy where a steady stream of warm oil is poured over the forehead to balance the nervous system and enhance relaxation.

3. Swedana (45 minutes)

   • Herbal steam therapy or fomentation to detoxify the body, improve blood flow, and ease muscle tension.

4. Pizhichil or Njavarakizhi (45 minutes)

   • Pizhichil: A warm oil therapy that nourishes the body and eases stiffness.
   • Njavarakizhi: Herbal rice poultice therapy aimed at rejuvenating the body and improving joint flexibility.

Counseling & Psychotherapy

1. Personalized Counseling (45 minutes)

   • One-on-one sessions to address emotional challenges like anxiety, depression, grief, and menopausal symptoms.

2. Psychotherapy (45 minutes)

   • Therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness-based stress reduction (MBSR) to reduce stress, improve mental clarity, and enhance emotional resilience.

Yoga & Meditation

1. Gentle Yoga (1 hour)

   • Tailored yoga sessions focusing on postures that improve flexibility, balance, strength, and overall vitality, accommodating individual needs.

2. Pranayama

   • Breathing exercises designed to calm the mind, improve energy flow, and reduce stress.

3. Meditation

   • Guided meditation practices that promote mindfulness, enhance mental clarity, and reduce anxiety.

Dietary & Lifestyle Guidance

1. Dietary Consultations

   • Personalized Ayurvedic dietary plans to support hormonal balance, enhance vitality, and promote long-term health.

2. Lifestyle Recommendations

   • Stress management techniques like deep breathing and yoga nidra to foster relaxation and well-being.
   • Sleep Hygiene: Tips to improve sleep quality and establish relaxing bedtime routines.
   • Exercise Guidelines: Suggestions for incorporating light physical activity, such as walking, tai chi, or qigong, into daily routines.

Benefits of the Program

• Improved physical strength and stamina.
• Enhanced joint mobility, flexibility, and ease of movement.
• Reduced stress and anxiety, improved emotional balance.
• Better sleep quality and reduced insomnia.
• Sharpened cognitive function and memory.
• Boosted immunity and overall vitality.
• Relief from menopausal symptoms such as hot flashes, mood swings, and fatigue.

Program Options

• 8-Day Package: ₹36,000
• 10-Day Package: ₹45,000
• 16-Day Package: ₹72,000

Note:

• Prices include all Ayurvedic therapies, yoga sessions, and dietary consultations as outlined above.
• Additional services, such as personalized consultations and specific yoga practices, are available at an extra cost.

Rediscover your vitality and embrace aging with grace through our Graceful Aging Wellness Retreat, and experience the profound benefits of Ayurveda and holistic well-being.