Her Bloom: A Women's Sexual Wellness Retreat

Program Highlights

Ayurvedic Therapies

  1. Abhyanga (60 minutes)

    • Tailored oil massage for stress reduction, improved circulation, and overall rejuvenation.

  2. Shirodhara (45 minutes)

    • Continuous stream of warm oil over the forehead to relax the mind and nervous system.

  3. Yoni Dhavana

    • Herbal wash for vaginal cleansing and promoting optimal health.

  4. Yoni Dhupana

    • Herbal fumigation to support vaginal hygiene and wellness.

  5. Yoni Pichu

    • Application of medicated cotton swabs soaked in herbal oils to support vaginal health, comfort, and potentially enhance intimacy.

Counseling & Psychotherapy

  1. Personalized Counseling (45 minutes)

    • Address emotional and psychological factors such as performance anxiety, relationship concerns, and self-esteem issues.

  2. Psychotherapy (45 minutes)

    • Techniques like Cognitive Behavioral Therapy (CBT) or Mindfulness-Based Stress Reduction (MBSR) to manage stress and negative thought patterns.

Yoga & Meditation

  1. Personalized Yoga (60 minutes)

    • Postures (asanas) tailored to improve flexibility, strength, and blood flow.

  2. Pranayama

    • Breathing exercises to calm the mind and enhance energy flow.

  3. Meditation

    • Guided practices to foster mindfulness, reduce anxiety, and enhance emotional well-being.

Dietary Guidance

  1. Personalized Ayurvedic Diet Plan

    • Nutrition strategies to nourish the body, balance hormones, and improve vitality.

  2. Healthy Cooking Demonstrations

    • Learn simple, delicious Ayurvedic recipes that promote sexual wellness and overall health.

Package Options

  • 8 Days: ₹36,000
  • 10 Days: ₹45,000
  • 16 Days: ₹72,000

Note:

  • Prices include Ayurvedic therapies as listed.
  • Additional costs apply for consultations, yoga, and counseling sessions tailored to individual needs.

Program Benefits

  • Enhanced sexual desire and satisfaction.
  • Improved body image and self-esteem.
  • Reduced stress and anxiety.
  • Increased energy and vitality.
  • Deepened intimacy with self and partner.

Rediscover Your Feminine Vitality

Step into a nurturing and empowering space where you can heal, rejuvenate, and embrace your authentic self. Reconnect with your inner beauty and strength, and experience the joy of living with renewed confidence and intimacy.

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