Program Highlights

1. Daily Abhyanga (60 minutes)

Indulge in a deeply relaxing full-body Ayurvedic massage using warm, medicated oils.

• Promotes healthy circulation
• Relieves muscle tension
• Rejuvenates and nourishes the skin

2. Soothing Swedana

Enjoy a revitalizing full-body steam bath (Sarvanga Sweda), a gentle yet effective detoxification therapy.

• Eases muscle aches and stiffness
• Improves blood flow
• Enhances the body’s natural detoxification process

3. Tranquil Shirodhara (45 minutes)

Immerse in the calming experience of warm medicated oil, decoction, or buttermilk gently poured onto your forehead.

• Reduces stress and anxiety
• Promotes deep mental clarity
• Induces a sense of tranquility and relaxation

4. Mindful Movement

Participate in daily one-hour sessions of yoga, breathing exercises, and meditation, guided by skilled instructors.

• Cultivates mindfulness and focus
• Helps reduce stress levels
• Enhances overall physical and mental well-being

Retreat Options

Choose the duration that best fits your needs:

• 3-Day Retreat: Perfect for a quick getaway to recharge your mind and body.
• 8-Day Retreat: An extended experience to deeply immerse yourself in Ayurveda’s healing benefits.

Package Pricing

• 3-Day Retreat: ₹14,900
• 8-Day Retreat: ₹38,400

Inclusions for Both Packages

• Daily Abhyanga (60-minute full-body massage)
• Daily Sarvanga Sweda (full-body steam bath)
• Daily Shirodhara (45-minute relaxing oil therapy)
• Daily Yoga, Breathing & Meditation sessions (60 minutes)
• Personalized Ayurvedic consultations and expert guidance

Why Choose Our De-Stress & Rejuvenate Package?

This program is thoughtfully crafted to offer:

• Holistic relaxation and rejuvenation
• A natural approach to detoxification and healing
• Mindfulness practices to restore inner harmony

Take the first step toward achieving balance, tranquility, and renewed energy.

Book your De-Stress & Rejuvenate retreat today!