Computer Vision Syndrome

Ayurvedic Approach to CVS

While Computer Vision Syndrome is not directly referenced in ancient Ayurvedic texts, it can be correlated with Shushkakshipaka, an eye condition characterized by dryness and difficulty in closing eyelids due to roughness of the eyelids, linked to the vitiation of Vata and Pitta doshas.

Treatment Principles

  • Shushkakshipaka treatment (targeting dryness of eyes)
  • Vata and Pitta balance with eye-specific treatments
  • Akshi prasadana (eye nourishment)

Ayurvedic Treatment Modalities

  • Netra Kshalana (eye wash)
  • Netra Seka (eye therapy with medicated liquids)
  • Netra Tarpana (eye nourishment with ghee)
  • Ashchyotana (eye drops)
  • Akshi Prasadana Anjana (application of medicated paste)
  • Putapaka (heating therapy)
  • Chakshushya Vasti (eye oil treatment)
  • Mukha Abhyanga (facial massage)
  • Shiro Abhyanga (head massage)
  • Shirodhara (steady oil pour on forehead)
  • Nasya (nasal therapy)
  • Netra Vyayama (eye exercises)
  • Pada Abhyanga (foot massage)

Ayurvedic Medications

  • Kashayas:

    • Jivaniya Gana Kashaya
    • Lodhra Ksheera Kashaya (external use)
    • Yashti Triphala Kashaya (external use)

  • Arishta/Asava:

    • Amalakasavam
    • Ashwagandhrishtam
    • Bhringarajasavam
    • Draksharishtam

  • Churna:

    • Amalaki Churna
    • Triphala Churna

  • Lehya:

    • Chyavanaprasham

  • Taila:

    • Asanamanjishtadi Taila
    • Ksheerabala Taila
    • Triphaladi Kera

  • Ghrita:

    • Jivantya Gana Ghrita (internal & external use)
    • Mahatriphala Ghrita

  • Rasa/Loha Preparations:

    • Dhatri Loha
    • Saptamrutha Loha

Lifestyle and Home Remedies

  • Blink frequently and take regular breaks
  • Perform eye exercises to relieve strain
  • Wear glasses suited for screen use
  • Limit screen time and adjust air quality in your workspace
  • Modify your workstation setup (adjust screen height and angle)
  • Maintain proper posture and use suitable lighting
  • Use lubricating eye drops to prevent dryness

Yogakshema Ayurveda Treatment Program Includes:

  • Initial Consultation with an Ayurvedic doctor and daily follow-ups
  • Accommodation and Ayurvedic meals (Breakfast, Lunch, Supper) & herbal drinks
  • Customized Ayurvedic therapies
  • Yoga (daily sessions for Asanas, Breathing, Meditation, and Relaxation)

Pathya (Dietary Restrictions) During Treatment:

  • Only light, warm foods and warm water for drinking and bathing
  • Strict avoidance of screens (computers, tablets, mobiles, and TV)
  • Use of black goggles to protect eyes
  • Avoid bright light, coffee, black tea, non-veg food, alcohol, mental/physical exertion, and day sleep

Reservation Details

  • A limited number of patients are accepted each month to ensure quality treatment.
  • Reserve your treatment at least one month in advance with a 50% advance payment.
  • The advance deposit will be deducted from the total treatment cost, and the balance is due on the first day of treatment.