Sarvanga Abhyanga

Sarvanga Abhyanga: A Complete Rejuvenation Therapy

Sarvanga Abhyanga, or full-body massage, is a cornerstone of Ayurvedic rejuvenation therapies. At Yogakshema Ayurveda Hospital, this time-honored treatment focuses on personalized care and deep relaxation.

What is Sarvanga Abhyanga?

Sarvanga Abhyanga is the systematic application of warm, medicated oils to the entire body, including the head, face, neck, back, abdomen, limbs, and feet. Skilled therapists use specific strokes and techniques to deliver profound relaxation and rejuvenation.

Key Benefits:

  • Deep Relaxation & Stress Relief: Eases muscle tension, calms the mind, and alleviates anxiety.
  • Improved Circulation: Boosts blood and lymph flow, enhancing nutrient delivery and waste elimination.
  • Skin & Tissue Nourishment: Improves skin health and vitality by nourishing the underlying tissues.
  • Vata Balance: Harmonizes Vata dosha for overall well-being.
  • Better Sleep: Promotes restful sleep by soothing the mind and body.
  • Enhanced Immunity: Supports detoxification, strengthening the immune system.

Mode of Action:

  1. Snehana (Oleation): Medicated oils deeply penetrate the skin, hydrating and nourishing tissues.
  2. Swedana (Sudation): Gentle massage with warm oils generates heat, improving circulation and toxin removal.
  3. Channel Therapy (Srotas): Clears and balances vital energy channels for optimal health.

Suitable for:

  • Stress and Anxiety Relief: Encourages relaxation.
  • Muscle Tension: Reduces aches, stiffness, and pain.
  • Dry Skin: Moisturizes and nourishes dehydrated skin.
  • Vata Imbalances: Addresses symptoms like insomnia, anxiety, and dryness.
  • General Rejuvenation: Boosts vitality and overall health.

Treatment Guidelines:

  1. Before Treatment: Have a light meal.
  2. During Treatment: Relax and enjoy the soothing massage.
  3. After Treatment: Rest briefly and take a warm bath or shower.

Safety and Precautions:

Sarvanga Abhyanga is safe for most individuals. However, consult a physician if you have:

  • Acute infections (fever, cold, or flu).
  • Skin conditions (open wounds or infections).
  • Severe heart conditions.

Rejuvenate at Yogakshema Ayurveda Hospital. Our expert therapists provide personalized care, ensuring a safe and deeply relaxing experience tailored to your needs.